Since ancient times, humanity has tried to find ways to maintain male sexual potential.In ancient Greece they received a special name - aphrodisiacs.Among these means, courts occupied an important place.This is how love-erotic cuisine arose, whose recipes used all sorts of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what you need to treat a man to maintain his sexual competence.
Nutrition for potency in men
The list of products to increase potency includes a wide variety.Each of them saturates the body with useful elements that, in one way or another, contribute to increasing libido.The focus is on products with “male vitamins” A, B and E as well as omega-3 fats.According to the food compatibility table, the stronger sex should consume a sufficient amount of healthy foods to achieve the desired result without overloading the stomach.After reading the following sections of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and preventative effect.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for nuts to produce the desired results, they must be purchased unshelled.If you ask your doctor how to increase testosterone levels in men over 40, the specialist will advise you to pay special attention to pistachios and peanuts.
Nuts in combination with bee honey are particularly useful for potency in men.The miraculous properties of this product are revealed when used systematically.Consider a simple recipe for a dish for male potency that is guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass that should be consumed 20-30 grams daily three hours before going to bed.
Food for potency can consist of vegetables that are familiar to all of us.Before you turn to specialists with the question of how to increase testosterone production, pay attention to simple foods.You may be surprised, but the following will help increase male sexual competence:
If we continue to list products that increase male potency, we have come to one of the most important points.The vitamin content of fruits is incredibly high, so every orange, grapefruit, pomegranate or banana consumed immediately leads to increased sexual function.So you have received the answer to the difficult question of how to increase male potency naturally.Mix up your diet with fruit teas and cocktails.All this contributes to providing men with sufficient amounts of vitamins to improve potency.
To increase effectiveness, you can consume regular bee honey in small portions daily, but it is most effective in combination with other products.Let's look at some useful recipes that help increase male potency:
- Honey with ginger.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted bee honey and dry ginger root in equal proportions.To achieve the desired effect, take 10-12 grams of honey-ginger remedy three times a day.For better absorption it is recommended to drink it with water.
- honey and carrots.This recipe will help you deal with the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml each. To improve the effect, it is recommended to keep an interval of at least a quarter of an hour.
- Wine with honey.A folk recipe to increase potency and treat prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it brew for 8-9 days.You need to take this wonderful remedy in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that will help increase potency.The following products will help you:
- Sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- Chocolate;
- oysters;
- mussels;
- Almond.
Folk recipes to increase potency in men
Using natural products, you can create effective products that improve male sexual functions.If you are wondering about the question of how to increase potency in a traditional way, consider the recipes described below:
- Pine branches.Place the finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place them on the stove and turn on the heat.When the contents of the vessel boil, leave it for a quarter of an hour, remove it from the heat and let it brew for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40.The folk remedy should be added to hot water and steamed for at least an hour.The beneficial elements contained in the fir branches are absorbed by the skin and thereby improve male potency.
- Healing flower tincture.When used regularly, this remedy helps to increase potency.To prepare it, in a 1-2 liter container, mix the flowers of sand immortelle and marigold, crushed valerian root and dried St. John's wort herb in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Allow to cool and take two tablespoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of red wine.Leave to rest in a dark, cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
A list of excellent products that increase potency in men immediately and in a short time
Let's look at a list of products that increase potency in men immediately or in the shortest possible time.
They all contain a specific complex of essential vitamins.
Your advantages are:
- This product helps delay the quick end in bed;
- activates testosterone production;
- promotes men's health;
- increases libido.
Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some species of marine fish
- flounder(in many forms, except fried, has a positive effect on the organ's combat readiness);
- mackerelboiled (increases desire, male hormones, it contains phosphorus).
It is better to choose sea fish than river fish because sea fish is richer in nutrients and minerals.
Turnip contains:- useful amino acids;
- The vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of products for male potency that are useful and easily available on the market.
However, it is not recommended for people with nervous system diseases or hepatitis.
Lemon and orange
- Yellow and orange fruits contain lutein, which increases testosterone levels in the blood.
- They increase male libido.
Camel stomach
Camel stomach is also called camel stomachLab.
It is enough to take it before intimacy and the effect will not be long in coming.
The only downside is that it's hard to find.
Advantages:
- has no damage;
- the effect is noticeable even when taking small amounts of 2-3 grams;
- increases the performance of the sexual organs;
- prolongs the duration of sexual intercourse.
- increases the amount of semen;
- there are more male hormones in the body;
- contains a large amount of zinc, which is needed by the stronger sex.
Consider the following foods that increase potency in men.
seafood
- Squid;
- crayfish;
- shrimp;
- Stingray or shark meat.
Advantages:
- Improving male strength and attraction to the opposite sex;
- promoting seed production;
- contain zinc and selenium, which improve your loved one's endurance.
Quail eggs
Quail eggs can also be eaten raw;they are not harmful.
You can also prepare an omelette with herbal spices.
To use:
- contain phosphorus and amino acids;
- increases libido and desire;
- Improving the erectile function of the organs.
Therefore, quail eggs are also among the products that have a positive effect on male potency.
- Prolong intimacy with your loved one in bed (we have previously given techniques against a quick end in special instructions);
- positive influence on the body's combat readiness;
- Improvement of reproductive functions.
Bee products
- Perge.
- Honey.
- high protein content, necessary for a rich intimate life;
- improves blood circulation to the masculinity, normalizes blood circulation;
- contain fructose and glucose;
- helps in the production of testosterone.
From here we can say with confidence that honey and other beekeeping products will also be the answer to the question of which products from the list of available foods increase potency in men.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- Contains a special chemical that causes a person to feel love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It's better to takedark chocolate(The cocoa content is at least 70) and is usually bitter.White or milk chocolate is not suitable here.
Useful because:
- dilates blood vessels, which improves the combat readiness of the organ;
- Amino acids are activated in the body;
- prevention of prostate cancer;
- recommended for impotence and menopause, which occur with age in the stronger sex (we talked about it here).
avocado
- regulates the secretion of hormones;
- contains folic acid – a libido enhancer.
It would be an exaggeration to say out loud that avocado is an instant male enhancement product.
There will be an effect, but not all at once.Everything takes time.
- Improves blood circulation to the masculinity.In a new article we wrote about other ways to accelerate blood flow to the organ.
- Pomegranate dilates blood vessels.
- Used to prevent prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect will be noticeable even in bed.
Some berries
- Blueberry(increases libido, improves blood circulation and develops dignity).
- raspberry(improves stamina in bed, promotes testosterone production, recommended for treating infertility).
Meat and dishes made from it
What type of meat is isolated:
- bull or lamb testicles (exotic dishes);
- horse meat;
- rabbit meat;
- Turkey;
- Beef;
- Chicken.
Advantages:
- the man's excitability increases;
- high protein content.
In other articles on the site, we also discussed the answer to the question of how to increase potency using techniques.
Our next video is about the most useful products for male potency.
For those who want to look good in the bedroom with their loved ones, physical exercises that we talked about in another guide are also useful.
Pumpkin seeds
- rich in zinc, improves reproductive function and male strength;
- improves hormone levels;
- interfere with normal testosterone synthesis.
Dried dates
This dried date fruit is useful because:
- increase prolonged sexual intercourse with a woman;
- increase the performance of male organs.
You can combine dried fruits with other ingredients to create a healthy and tasty mix.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- pomegranateJuice (improves blood circulation in the pelvis).
- pumpkinJuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
Subtleties of juice
You can combine drinks and drink several different ones per day from the drinks mentioned above.
It is better to drink freshly squeezed juices, and not analogues from the shelves.
If you are looking for an answer to the question of how to increase potency at home in one day, we advise you to be patient.And then the result will come.
This means you are not constantly looking for products for quick-acting potency in men.
- Mare's milk improves fertility;
- improved activity in bed, strengthened immunity;
- The body's ability to have sexual intercourse increases.
Not recommended for people with gastrointestinal diseases.
Advantages:
- increase masculinity performance;
- combat readiness increases;
- Improving the erectile functions of the organ (we wrote about how to do this in another way in a new publication).
You can combine the consumption of nuts with honey, meat or dried fruits, which only enhances the effect.
dairy products
Advantages:
- They also improve sperm production and reproductive function.
- Prolongs the duration of sexual intercourse.In our other article we talked about how to increase the duration of intercourse.
- They contain a complex of many vital vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Appointments are useful because:
- the fruit improves reproductive abilities;
- strengthens the circulatory system;
- in the East it is considered a good aphrodisiac.
- Celery;
- Parsley;
- Green;
- Dill;
- Spinach;
- Lettuce leaves.
Celery comes first.There is already another green behind it.
Advantages:
- increasing stamina in bed;
- have a positive effect on the production of sex hormones.
grape
What's there:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly pressed.
Remember these nuances, apply them, and you will know a lot about what to eat to increase potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onions;
- beets;
- Carrot;
- Garlic;
- Tomatoes.
Advantages:
- normalize hormone levels;
- increase the attractiveness.
They can be eaten either alone or as a side dish to other dishes.
Can be eaten raw or cooked.
What you should avoid
- smoked;
- Alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid excessive consumption of coriander (it is harmless in small doses);
- Coffee;
- Energy;
- fast food;
- Soy contains an abundance of female hormones;
- foods fried in oil;
- spicy and fatty foods;
- soy products;
- Foods high in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
- Yeast white bread.
That's all.Now you know the list of good products to increase potency and performance in bed for men.
Products for potency
An accelerated pace of life, a negative environmental situation and regular stress can affect the health of even the strongest man.Unfavorable factors affect the potency of the representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual area.Healthy products for potency and an active lifestyle will help a man forever forget about problems in the intimate area that directly affect physical and mental health.
What is potency?
Since ancient times, male strength has been valued for the ability to continue one's lineage.Today the word “potency” has a broader meaning.It is important for a modern man not only to become a father, but also to sexually satisfy a woman.In sexual science, good potency has the following characteristics:
- the ability to please a partner and maintain satisfaction;
- duration of sexual contact;
- frequency of occurrence of erectile function;
- ability to ejaculate;
- Sperm quality.
What to eat to increase potency
Reduced erectile function not only leads to problems in the intimate area, but also affects male pride.However, nature has taken care of this problem and offers healthy foods to increase potency in men.The list is extensive.To make your sex life fulfilling, you need to include foods in your diet that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.When taken daily, testosterone production increases, which has a positive effect on strengthening male potency.
Products that increase potency
The right food for male potency doesn't have to be difficult to prepare.Habitual vegetables and fruits can increase libido.Don't forget about the benefits of bee honey.Daily consumption in small quantities, especially in combination with other products, increases the production of hormones that have a positive effect on potency.It is worth paying attention to spices.A man's sexual activity is increased when he eats foods flavored with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.
When answering the question of what foods are good for male potency, you must first mention fruits.To prevent sexual impotence, it is recommended to eat bananas every day, which are called “fruits of passion and sensuality”.A few yellow fruits a day will help restore body tone and increase sexual energy.Bananas are considered aphrodisiacs that increase potency.A man's daily diet should be supplemented with the following fruits:
- Oranges, lemons, which promote the production of the hormone testosterone;
- Apricots, which easily cope with low libido;
- Avocado, which contains folic acid, which promotes long-lasting erections.
dairy products
Nutritionists recommend consuming fermented milk products to increase potency.Sour cream, sour milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat milk affects male libido.This remedy has been tried and tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before bed.To improve results, it is recommended to drink two glasses straight daily.
Vegetables like garlic, carrots, and beets stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from a fairy tale: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, useful microelements and unsaturated fatty acids.For sexual desire, you need to include fresh beets in your diet.If you combine it with grated fresh carrots, the root vegetable can save a man from diseases of the genitourinary system in just a month when used daily.
Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts - indispensable products for increasing potency that should definitely be included in every man's daily menu.They control the strength of sexual activity and regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of nuts per day allows a man to have a fulfilling sex life.Helps improve sexual activity.
Celery, spinach, coriander and parsley are particularly useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium and phosphorus.Parsley contains apigenin, which suppresses the effects of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc and this important microelement is responsible for testosterone synthesis and has a positive effect not only on erectile function but also on men's reproductive function.For potency, it is better to eat greens raw, as heat treatment reduces the amount of useful substances.
The best products for potency
Foods of animal origin are no less important for increasing potency in men.Exclusively plant-based foods do not provide enough energy.Fish and meat dishes should also be on a man's menu.The saturation of the body with nutrients must be distributed depending on the time of day.To increase libido, you need to eat carbohydrate-rich foods for breakfast.It is better to eat protein foods for lunch and light plant foods for dinner.Adequate nutrition to increase male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.
In a man's diet he needs not only plant proteins, but also animal proteins.Meat is a product that is the main element for tissue formation.It contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be low-fat varieties: rabbit, chicken.This meat is highly digestible and low in bad cholesterol, which is why it is recommended for use in many therapeutic diets.
Camel stomach
In the East, camel stomach ranks first among potency-enhancing products.This is justified and at the same time it is not at all harmful to the body.Dried camel stomach according to a special recipe has a strong healing effect on sexual functions.For potency reasons, this product is recommended to be taken immediately before sexual intercourse.To increase libido immediately, you only need to eat 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effects on the male organ as they contain dopamine, a substance that can increase the production of sex hormones.Oysters caught in spring are best for men.Scientists have found that at this time of year the concentration of zinc and amino acids in molluscs is very high, as they actively reproduce.
Recipes for male potency
The simplest dish to increase potency is nuts with honey.This product combination is ideal as a dessert for every day.Daily consumption of nuts with honey after the main meal helps to solve sexual problems within a month.To prepare a dessert, you just need to mix the ingredients in equal proportions.Another dish that is useful for potency is sheep feasts.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is very simple: just fry them with onions in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture helps increase testosterone production.The preparation is not difficult.Grind the root and then add vodka or alcohol (1:20).Then place the mixture in a dark place and let it steep for 2 weeks.Subsequently, you need to take 25 drops of the infusion before meals for a month.The drink not only helps to increase sperm count, but also normalizes the psychological state, which is also important for men's health.